What is a reaction to tissue damage caused by injury or infection?

Inflammation

When your torso activates your immune system, information technology sends out inflammatory cells. These cells set on bacteria or heal damaged tissue. If your torso sends out inflammatory cells when you are not sick or injured, y'all may have chronic inflammation. Inflammation is a symptom of many chronic diseases, such as arthritis or Alzheimer's disease.

Overview

What is inflammation?

When your body encounters an offending agent (similar viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune arrangement. Your allowed organisation sends out its starting time responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells).

These cells brainstorm an inflammatory response to trap bacteria and other offending agents or start healing injured tissue. The result tin be pain, swelling, bruising or redness. But inflammation too affects trunk systems you can't see.

What is the departure between acute inflammation and chronic inflammation?

There are two types of inflammation:

Astute inflammation: The response to sudden torso damage, such equally cutting your finger. To heal the cut, your torso sends inflammatory cells to the injury. These cells start the healing process.
Chronic inflammation: Your body continues sending inflammatory cells fifty-fifty when there is no outside danger. For example, in rheumatoid arthritis inflammatory cells and substances assail joint tissues leading to an inflammation that comes and goes and can cause astringent damage to joints with pain and deformities.

What are the symptoms of astute and chronic inflammation?

Astute inflammation may cause:

Flushed skin at the site of the injury.
Hurting or tenderness.
Swelling.
Estrus.

Chronic inflammation symptoms may be harder to spot than acute inflammation symptoms. Signs of chronic inflammation can include:

Abdominal pain.
Chest pain.
Fatigue. (example: systemic lupus)
Fever. (example: tuberculosis)
Joint pain or stiffness. (example: rheumatoid arthritis)
Mouth sores. (case: HIV infection)
Peel rash. (example: psoriasis)

What conditions are associated with chronic inflammation?

Chronic inflammation is involved in the disease process of many atmospheric condition, including:

Alzheimer'south affliction.
Asthma.
Cancer.
Heart disease.
Rheumatoid arthritis (RA) and ankylosing spondylitis (AS).
Type 2 diabetes.

Possible Causes

What are the virtually common causes of inflammation?

The most common reasons for chronic inflammation include:

Autoimmune disorders, such as lupus, where your body attacks salubrious tissue.
Exposure to toxins, like pollution or industrial chemicals.
Untreated acute inflammation, such every bit from an infection or injury.

Some lifestyle factors also contribute to inflammation in the torso. Y'all may be more than likely to develop chronic inflammation if you:

Drink alcohol in excess.
Have a loftier body mass index (BMI) that falls inside the ranges for obesity, unless that is a result of being very muscular.
Do at your maximum intensity likewise frequently, or you don't practice plenty.
Experience chronic stress.
Smoke.

Intendance and Treatment

How is inflammation treated?

Inflammation does not ever require treatment. For acute inflammation, rest, water ice and proficient wound intendance ofttimes relieve the discomfort in a few days.

If you have chronic inflammation, your healthcare provider may recommend:

Supplements : Certain vitamins (vitamin A, vitamin C, vitamin D) and supplements (zinc) may reduce inflammation and enhance repair. For case, your healthcare provider may prescribe a fish oil supplement or vitamin(due south). Or you lot may apply spices with anti-inflammatory properties, such as turmeric, ginger or garlic.
Nonsteroidal anti-inflammatory drugs (NSAIDs) : These over-the-counter medicines lower inflammation. Your healthcare provider may recommend ibuprofen (Advil®), aspirin (Bayer®) or naproxen (Aleve®).
Steroid injections : Corticosteroid shots decrease inflammation at a specific joint or muscle. For example, if yous have rheumatoid arthritis that affects your dorsum, your healthcare provider may give a steroid shot in your spine. You should non have more than three to four steroid injections in the same torso role per year.

What can I practice at home for inflammation handling?

You lot may choose to follow an anti-inflammatory diet. Some inquiry shows that people who follow a Mediterranean diet have lower levels of inflammation in their bodies.

You may choose to eat more foods that have anti-inflammatory backdrop, such as:

Oily fish, such every bit mackerel, salmon or sardines.
Leafy greens like spinach and kale.
Olive oil.
Tomatoes.

Eating too much of certain foods may increment inflammation. If y'all take chronic inflammation, you may feel improve if you avoid:

Fried foods, including many fast food items.
Cured meats with nitrates, such as hot dogs.
Highly refined oils and trans fats.
Refined carbohydrates, such as sugar, pastries or white breadstuff.

How tin can I prevent inflammation?

You may subtract your take chances of chronic inflammation by developing healthy lifestyle habits. Some of these habits include:

Achieving and maintaining a healthy weight.
Avoiding or quitting smoking.
Exercising three to five times per week at least (daily practice is all-time).
Limiting your alcohol intake (maximum two ounces per day).
Managing stress with healthy tools such equally meditation or journaling.

When to Call the Physician

When should I telephone call the dr. about inflammation?

Check in with your healthcare provider if yous experience a worrisome injury. Also talk with your provider if you have ongoing pain, swelling, stiffness or other symptoms. A healthcare expert can narrow downwardly the crusade and find ways to help you feel better.

A note from Cleveland Clinic

Inflammation is an essential part of your trunk's healing process. It occurs when inflammatory cells travel to the identify of an injury or foreign torso like bacteria. If inflammatory cells stay too long, information technology may atomic number 82 to chronic inflammation. Chronic inflammation is a symptom of other health weather condition, such as rheumatoid arthritis. Your healthcare provider may recommend medication or at-dwelling house management. You can reduce inflammation by eating anti-inflammatory foods and managing stress.

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Source: https://my.clevelandclinic.org/health/symptoms/21660-inflammation